Let Dexter “The Blade” Jackson show you what it means to be one of the greatest professional bodybuilders of all time as you follow him step by step through his explosive workouts in Florida preceding the 2009 Mr Olympia and in Gold’s Gym Venice, California, when he fine tunes his amazing peak condition. The mass monsters come and go every year but Dexter Jackson’s perfection keeps him on top of the pro bodybuilding game! Over 260 minutes of brutal workouts dynamically intercut with highly informative ‘one on one’ interviews on Dexter’s career highlights, training philosophy, nutritional planning and dealing with his ever growing popularity. Mr Olympia opens up like never before about how he began his bodybuilding career to pack on a few pounds of muscle… and ended up being a dominating force on the scene! The SUPERSTAR SEMINAR chapter is one of the greatest special features on any bodybuilding DVD… ever! A separate 2 hr 20 minute segment with Ronnie Coleman, Phil Heath, Troy Alves, Joe McNeil and Dexter himself going at it with each other and answering the crowd’s numerous questions. Wall to wall information and discussions on everything concerning bodybuilding with hilarious moments throughout!